How to Get Good Nutrition with Dentures
If you recently got dentures and are trying to make sure you maintain a healthy intake of nutrition, we offer three main strategies:
- Find alternate food sources
- Get dentures that let you eat a wide range of foods
Using one of these strategies or a combination of all three can help ensure you get the nutrition your body needs to stay healthy with dentures.
Supplements for Nutrition
Supplements are a less desirable way to get your daily nutrition. However, if you can’t manage other approaches, supplements are a good choice. Multivitamins are a good source of most of the nutrition your body needs. This includes not only the nutrients that we know diminish because of dentures but also a full range of nutrients to help replace other nutrients you might not be getting.
Alternative Food Sources of Nutrition
Another potential approach to help you stay healthy is to find alternative nutrition sources other than the ones you used to enjoy. Meat is a great source of protein, but there are other protein sources as well, such as cheese, beans, legumes, nuts, and more.
With vegetarian sources, you have to be careful you’re getting complete proteins. However, this isn’t always hard. For example, peanut butter and wheat bread give you complete protein. Admittedly, peanut butter is not a favorite food of denture wearers since it can stick to dentures and cause problems. However, this is just one example, and it’s a good idea to find multiple sources so you can have a varied diet that is also nutritious.
Get Dentures That Let You Enjoy Many Foods
Of course, the best way to make sure your nutrition isn’t suffering is to get quality dentures that let you eat a wide variety of foods. Implant dentures, for example, restore your biting and chewing ability. It will be almost as good as with your natural teeth. Implant dentures work so well that researchers excluded them from this study.
Another option is FOY ® Dentures. Many people with FOY ® Dentures find they don’t have to modify their diet. They can eat steak, for example, as well as challenging foods like whole apples and corn on the cob.