4. Reduce Your Stress Levels
With age, hopefully, you’ve learned how to live a stress-free life or at least manage stress in a healthy way. If not, you’re likely dealing with high-stress levels and the age effects that come with it. Studies suggest that blood pressure, adrenaline, and cortisol levels can expedite the body’s aging process in addition to causing serious health problems.
If you want to shave years off your appearance, you need to reduce and manage the stress in your life better. Instead of taking a vacation and experiencing stress relief for a week or two, consider writing down everything in your life that causes you stress. Then in the next column, write down solutions that can reduce this stress. Start taking these actions and watch the stress in your life minimize and your appearance look younger.